Lentil and Roasted Garlic Soup with Seared Steak

Lentil and Roasted Garlic Soup with Seared Steak

Lentil and Roasted Garlic Soup with Seared Steak


Serves 6

Details
  • Servings:   6
  • Calories:   725
  • Protein:   41g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 3 /4 cup olive oil
  • 10 garlic cloves, peeled, halved
  • 2 tablespoons fresh rosemary leaves
  • 3 cups water
  • 1 /2 cup French green lentils
  • 1 medium leek (whie and green parts only), thinly sliced
  • 1 tablespoon chopped fresh sage
  • 7 cups (or more) vegetable broth
  • 3 tablespoons soy sauce
  • 1 /4 cup red lentils
  • 1 1/4 pounds yams (red-skinned sweet potatoes), peeled, cut into 1/2-inch cubes
  • 12 ounces kale, ribs discarded, leaves thinly sliced
  • 1 1 1/2- to 1 3/4-pound flank steak
  • 6 tablespoons grated Parmesan cheese
  • Chopped fresh parsley
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