Silken Smoothie

Silken Smoothie

Silken Smoothie


10 minutes

Details
  • Servings:   2
  • Calories:   257
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   35g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup raspberries, frozen
  • 1 cup crushed pineapple
  • 1 cup soy milk
  • 2 tablespoons honey
  • 1 lemon, juiced
  • 1 teaspoon vanilla extract
  • 1/2 cup soft silken tofu
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