Chicken With Goat Cheese and Arugula

Chicken With Goat Cheese and Arugula

Chicken With Goat Cheese and Arugula


30 minutes

Details
  • Servings:   4
  • Calories:   467
  • Protein:   69g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 chicken breasts (about 1 1/2 pounds total), tenders removed, breasts pounded thin
  • Salt
  • Ground black pepper
  • 1 large bunch arugula (about 4 ounces , trimmed)
  • 4 ounces soft goat cheese ( chevre ) broken into small pieces
  • 1 to 2 tablespoons butter or extra virgin olive oil
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