January Lentil Stew

January Lentil Stew

January Lentil Stew


Serves 6

Details
  • Servings:   6
  • Calories:   206
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 cup dry lentils
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 cup celeriac (Zucchini or eggplant would also work)
  • 2 large carrots
  • 2 medium yellow beets (Red will do just fine)
  • 1 tbsp butter
  • 1 tbsp olive oil (Coconut oil would also work nicely here)
  • 1 tbsp fresh tarragon (If using dried, use 1/2 tbsp)
  • 1/2 tsp cumin
  • 1 tsp ground chile peppers
  • Salt & pepper
  • 5 cups vegetable stock
  • 1/4 cup red wine (Optional but highly recommended)
  • 12 small cremini mushrooms
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library