Kale and Butternut Squash Salad recipes

Kale and Butternut Squash Salad recipes

Kale and Butternut Squash Salad recipes


5 minutes

Details
  • Servings:   5
  • Calories:   451
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 small (1½ pounds) butternut squash—peeled, seeded and cut into 1-inch pieces
  • 5 tablespoons olive oil, divided
  • ¾ teaspoon pink Himalayan salt, divided, plus more to taste
  • ¾ cup (½ can) cooked chickpeas, rinsed and patted dry
  • ½ cup canola oil, for frying
  • 1 shallot, thinly sliced on a mandoline
  • 2 teaspoons freshly squeezed lemon juice, plus more to taste (½ lemon)
  • 3 packed cups lacinato kale leaves, torn into bite-size pieces
  • 2 Fuyu persimmons, peeled
  • 3 tablespoons dried mulberries (substitute with golden raisins)
  • 3 tablespoons roasted pumpkin seeds
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