Arugula Fennel and Green Lentil Salad from River Cottage Veg

Arugula, Fennel, and Green Lentil Salad from 'River Cottage Veg'

Arugula, Fennel, and Green Lentil Salad from 'River Cottage Veg'


50 minutes

Details
  • Servings:   4
  • Calories:   386
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2/3 cup (125g) French green lentils
  • 1 bay leaf
  • 1/2 small onion
  • A few parsley stems (optional)
  • 1 large or 2 small fennel bulbs
  • 2 to 3 ounces (75g arugula) or arugula mixed with a few other peppery leaves such as mizuna
  • For the dressing:
  • 1/2 cup (120ml) canola or olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • Finely grated zest of 1 lemon
  • A pinch of sugar
  • Sea salt and freshly ground black pepper
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