Baked Curried Brown Rice Lentil Pilaf

Baked Curried Brown Rice & Lentil Pilaf

Baked Curried Brown Rice & Lentil Pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   378
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 teaspoon salt
  • 4 scallions, trimmed and sliced
  • 1 cup brown basmati or brown jasmine rice
  • 1 cinnamon stick
  • 4 cloves garlic, peeled
  • 4 1/4 cups water
  • 1-2 teaspoons red curry paste, (see Note) or 1 tablespoon curry powder
  • 1 cup brown lentils
  • 1 tablespoon butter
  • 4 1/8-inch-thick slices peeled fresh ginger
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