Superfood Dumplings

Superfood Dumplings

Superfood Dumplings


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   708
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon canola or olive oil
  • 3/4 cup minced or grated onions (about 1/2 medium onion)
  • 1 1/2 tablespoons minced ginger (a 1-inch piece)
  • 8 cloves garlic, minced or grated
  • 14 ounces firm tofu, chopped into 1/4-inch pieces
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 2/3 cup 1/4-inch sliced scallions
  • 1/2 cup shredded Napa cabbage (greens only), plus 2 to 4 whole leaves for steaming
  • 1/2 cup shredded carrots (about 1/2 medium carrot)
  • 2 tablespoons chopped fresh cilantro
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 egg, lightly beaten
  • Twenty four 4-by-4-inch dumpling wrappers
  • Low-sodium soy sauce
  • Sliced scallions
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