Creamy Roasted Parsnips and Fennel

Creamy Roasted Parsnips and Fennel

Creamy Roasted Parsnips and Fennel


Serves 6

Details
  • Servings:   6
  • Calories:   403
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons good quality extra-virgin olive oil, divided
  • 1 pound parsnips, peeled and cut into 1/2-inch slices
  • 1 large fennel bulb, sliced into 3/4-inch pieces
  • 2 shallots, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tablespoon sweet rice flour
  • 2 cups unsweetened nondairy coconut beverage (not coconut milk in the can)
  • 2 tablespoons finely chopped fresh sage
  • 1/2 teaspoon freshly grated nutmeg
  • Sea or Himalayan salt to taste
  • Freshly ground black pepper to taste
  • 1/3 cup finely chopped, toasted hazelnuts and walnuts
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