Plant Based Bolognese with Spaghetti Squash

Plant-Based Bolognese with Spaghetti Squash

Plant-Based Bolognese with Spaghetti Squash


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   350
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup olive oil
  • 1/2 cup white onion
  • 1 teaspoon minced garlic
  • 1 cup grated carrots
  • 2 cups mushrooms
  • 1 cup zucchini
  • 1 cup chopped walnuts
  • 1 1/2 cups lentils
  • 28 ounces can of crushed tomatoes
  • 1 1/2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried parsley
  • salt and pepper teaspoons to taste
  • 1 pound spaghetti squash
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