Tofu Meatloaf Recipe

Tofu Meatloaf Recipe

Tofu Meatloaf Recipe


1 hour

Details
  • Servings:   4
  • Calories:   314
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 (14 oz) package firm tofu, drained and mashed
  • 1 lb ground turkey
  • 1/4 cup bread crumbs
  • 1/2 (1 oz) envelope dry onion soup mix
  • 2 tbsp bell pepper, minced
  • 1 egg white, beaten
  • 3 tbsp brown sugar (or amber agave)
  • 3 tbsp soy sauce
  • 1/2 tsp dijon mustard
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