Tofu Meatloaf

Tofu Meatloaf

Tofu Meatloaf


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   158
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (14 ounce) package tofu
  • 1⁄3 cup ketchup
  • 1⁄3 cup low sodium soy sauce
  • 2 tablespoons Dijon mustard
  • 1⁄2 cup chopped parsley
  • 1⁄4 teaspoon black pepper
  • 1⁄4 teaspoon garlic powder
  • 1 medium onion, chopped
  • 1 cup dry whole grain breadcrumbs or 1 cup corn flakes
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