Ingredients
- 1 (14 ounce) package tofu
- 1⁄3 cup ketchup
- 1⁄3 cup low sodium soy sauce
- 2 tablespoons Dijon mustard
- 1⁄2 cup chopped parsley
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon garlic powder
- 1 medium onion, chopped
- 1 cup dry whole grain breadcrumbs or 1 cup corn flakes
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