Tofu and Plantain Medley Veggie Patties

Tofu and Plantain Medley Veggie Patties

Tofu and Plantain Medley Veggie Patties


25 minutes

Details
  • Servings:   5
  • Calories:   211
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/4 cups cubed tofu
  • 1 1/4 cups chopped zucchini
  • 1 plantain, peeled and sliced
  • 1/2 cup canned sliced mushrooms
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup bread crumbs
  • 1/4 cup black olives
  • 1 large clove garlic, roughly chopped
  • 1 tablespoon butter, or as needed
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