Lentil Coconut and Ham Hock Soup

Lentil Coconut and Ham Hock Soup

Lentil Coconut and Ham Hock Soup


Serves 16

Details
  • Servings:   14
  • Calories:   356
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 3 tablespoons coconut oil
  • 1 leek, sliced thinly
  • 1 large carrot, cut into chunks
  • 2 (15cm) celery sticks, sliced roughly
  • 4 fresh kaffir lime leaves
  • 1 red long chilli, seeds removed
  • 1 stalk lemongrass, bruised with the back of a knife
  • 1 teaspoon each ground ginger, cumin, cardamom, coriander
  • 1-1.5kg smoked free-range ham hock with some meat on it (leftover leg ham bone – see note)
  • 3.5 litres of filtered water
  • 1 organic stock cube
  • 2.5 cups red dried lentils
  • 1 teaspoon black sesame seeds
  • ¼ cup shredded coconut
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