Curried Carrot Lentil Soup

Curried Carrot-Lentil Soup

Curried Carrot-Lentil Soup


Serves 6

Details
  • Servings:   4
  • Calories:   285
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tbsp olive oil
  • 1 med onion, chopped
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • tsp cayenne
  • 1 1/4 C dried red lentils (8 oz), picked over
  • 3/4 lb carrots (about 5 med), cut into 1/2"-thick rounds
  • 2 tbsp fresh lime juice
  • 1/4 C chopped cilantro leaves + sprigs for garnish
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