Fried Tofu Strips

Fried Tofu Strips

Fried Tofu Strips

By eatsmarter.com
25 minutes

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Details
  • Servings:   4
  • Calories:   431
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   27g
  • Carb Total:   73g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 2 unpeeled Plantains (cut into pieces)
  • 2 ⅔ cups water
  • kosher salt (to taste)
  • ⅔ cup sliced anaheim chile
  • 0.333 cup fresh Cilantro (finely chopped)
  • 1 cup Panko (breadcrumbs)
  • ½ tablespoon Garlic salt
  • ¼ teaspoon Chili powder
  • ¼ cup Chickpea flour (garbanzo)
  • ½ cup Egg substitute
  • 1 block extra firm Tofu (pressed)
Instructions

Fried Tofu Strips serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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