SATAY TOFU NOODLES

SATAY TOFU NOODLES

SATAY TOFU NOODLES


Serves 4

Details
  • Servings:   4
  • Calories:   862
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   41g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 300 g firm-style tofu ((10.6oz))
  • 3 Tbsp cornflour
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 broccoli
  • 1 brown onion
  • 1 large carrot
  • 100 g roasted, salted peanuts ((3.5oz))
  • 5 Tbsp crunchy peanut butter
  • 3 Tbsp soy sauce
  • 2 Tbsp sweet chilli sauce
  • 1 tsp curry powder
  • 1 tsp finely grated fresh ginger
  • 1 clove garlic, crushed
  • 1/2 cup water ((125ml))
  • 3 Tbsp peanut oil
  • 1 cup frozen mixed veggies ((150g))
  • 400 g pre-cooked flat ribbon noodles ((14oz))
  • Handful fresh coriander ((optional))
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