Air Fried Eggplant Parm Poppers | The Leaf Nutrisystem Blog

Air Fried Eggplant Parm Poppers | The Leaf Nutrisystem Blog

Air Fried Eggplant Parm Poppers | The Leaf Nutrisystem Blog

By leaf.nutrisystem.com
Serves 3

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Details
  • Servings:   3
  • Calories:   226
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 3 cups eggplant, into 1-inch cubes or formed into "poppers"
  • ¼ cup whole wheat flour
  • 2 eggs, beaten
  • ½ cup bread crumbs
  • ¼ cup parmesan cheese, low sodium
  • 1 tsp. Italian seasoning
  • ½ cup tomato sauce, no salt added
Instructions

Air Fried Eggplant Parm Poppers | The Leaf Nutrisystem Blog serves 3 original recipe by leaf.nutrisystem.com.

View original preparation instructions

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