Unstuffed Crab Poppers

Unstuffed Crab Poppers

Unstuffed Crab Poppers


Serves 12

Details
  • Servings:   12
  • Calories:   320
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 8 or 9 Rhodes frozen dinner rolls
  • 8 oz. cream cheese softened (I like to use the 1/3 less fat kind because it doesn’t bake up greasy)
  • 1/4 cup mayonnaise
  • 1/3 cup grated Parmesan cheese heaping
  • 4 medium green onions sliced (@ 1/4 cup)
  • 1 1/2 teaspoon ground mustard
  • 2 cloves of garlic minced or grated
  • 1 6 oz. can crab meat, drained
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