Jalapeno Poppers
Ingredients
- 10 ml vegetable oil
- 45 ml red onions, minced
- 3 garlic cloves, minced
- 125 g light cream cheese
- 30 ml parmesan cheese, finely grated
- 1 ml salt
- black pepper
- 8 jalapeno peppers, cut lengthwise, seeds & membrane removed
- 4 egg whites, whipped until frothy
- 250 ml toasted fine breadcrumbs
- cooking spray
- 125 ml salsa, your choice
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