Egyptian Street Style Koshary Lentils Rice Pasta and Garlic Tomato Sauce

Egyptian Street-Style Koshary (Lentils, Rice, Pasta and Garlic Tomato Sauce)

Egyptian Street-Style Koshary (Lentils, Rice, Pasta and Garlic Tomato Sauce)


1 hour

Details
  • Servings:   6
  • Calories:   1144
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   22g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Koshary
  • 3-4 cups vegetable oil, for frying
  • 4 large onions
  • 1 cup brown lentils
  • 1 pound small-shaped pasta, such as Ditalini or elbow
  • salt
  • sugar
  • 1 can, chickpeas, drained and rinsed
  • Tangy Garlic Tomato Sauce
  • 1/4 cup oil (preferably the oil used for frying onions, above)
  • 1/4 cup freshly pressed garlic (about 8-12 garlic cloves, use more or less according to preference)
  • 1 can, tomato paste (5 oz)
  • 1 can, tomato sauce or diced tomatoes (15 oz)(14 oz)
  • 1/4 cup white vinegar
  • 1 tablespoon salt
  • 1.5 teaspoons ground cumin
  • 1 teaspoon ground black pepper
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