Shaved Carrot Salad with Beluga Lentils and Toasted Almonds

Shaved Carrot Salad with Beluga Lentils and Toasted Almonds

Shaved Carrot Salad with Beluga Lentils and Toasted Almonds


Serves 4

Details
  • Servings:   4
  • Calories:   259
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup beluga lentils
  • 1/4 cup raw almonds
  • 1 pound carrots, washed and peeled
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 lemon, zested and juiced
  • 1 teaspoon pomegranate molasses or honey
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup fresh mint, washed, dried, and chopped
  • 1/4 cup fresh Italian parsley, washed, dried, and chopped
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