Aunt Rockys Protein Poppers

Aunt Rocky’s Protein Poppers

Aunt Rocky’s Protein Poppers


30 minutes

Details
  • Servings:   12
  • Calories:   134
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ Tablespoons Bacon Grease, Or Butter
  • 6 slices Farmer John Sliced Deli Ham
  • ⅔ cups Shredded Sharp Cheddar Cheese, Divided
  • ¼ cups Red Onion, Small Dice
  • ¼ cups Bell Peppers, Small Dice (Any Color)
  • Salt And Pepper, to taste
  • 12 Large Eggs
  • ½ teaspoons Parsley Flakes
  • Paprika
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