Zucchini and Quinoa Poppers recipes

Zucchini and Quinoa Poppers recipes

Zucchini and Quinoa Poppers recipes


45 minutes

Details
  • Servings:   25
  • Calories:   31
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup cooked quinoa (cook according to package instructions)
  • 2 medium zucchini
  • 3 tbsp whole wheat flour
  • ½ brown onion, finely chopped
  • 3 cloves garlic, crushed
  • 2 spring onions, white and light green parts only, finely chopped
  • Zest from ½ a lemon
  • ⅔ cup crumbled feta (or vegan alternative)
  • 1 large egg (or 1 chia egg)
  • salt
  • pepper
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