Pork Chops and Sweet Potato Gravy

Pork Chops and Sweet Potato Gravy

Pork Chops and Sweet Potato Gravy


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   564
  • Protein:   47g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 thick pork chops, 6 to 8 ounces each
  • 2 teaspoons Essence, recipe follows
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups thinly sliced onions
  • 1/2 cup pecan pieces
  • 2 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 pound sweet potatoes, baked, peeled and mashed (about 1 1/2 cups)
  • 3 tablespoons Steen's 100 percent Pure Cane Syrup
  • 1/4 cup chopped green onions
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
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