Turkey and Zucchini Meatloaf

Ingredients

• 1,3 pounds ground turkey, i prefer to use the red meat instead of white.
• 2 tablespoons extra-virgin olive oil
• 1 medium onion, peeled and finely chopped
• 1 small carrot, peeled and shredded (about 1 cup)
• 1 small zucchini, cleaned and shredded (about 1 cup)
• 3 garlic cloves, peeled and minced
• 1/2 cup good quality ketchup, plus 3 tablespoons for the topping.
• 1 teaspoon dijon mustard
• 1 teaspoon worcestershire sauce
• 1 teaspoon salt
• 1 egg white
• 1/4 cup panko breadcrumbs, or regular breadcrumbs
• 3/4 cup parsley, washed and finely chopped

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