Chicken and Broccoli Meatloaf

Chicken-and-Broccoli Meatloaf

Chicken-and-Broccoli Meatloaf


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   343
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head broccoli, cut into small florets, stems peeled and cut into 1/4-inch slices
  • Extra-virgin olive oil, for pan
  • 1 small onion, chopped
  • 1 carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 1 cup fresh breadcrumbs (from 3 to 4 slices white bread)
  • 1 pound ground chicken
  • 1 large egg, lightly whisked
  • 1 tablespoon plus 2 teaspoons Dijon mustard
  • 1/3 cup finely grated Parmesan
  • 2 tablespoons chopped fresh dill
  • 1 1/2 teaspoons coarse salt
  • Freshly ground pepper
  • 1/2 cup ketchup
  • 2 tablespoons packed light-brown sugar
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