Bulgur Meatloaf with Prunes and Gouda

Bulgur Meatloaf with Prunes and Gouda

Bulgur Meatloaf with Prunes and Gouda


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   543
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
  • 1 cup fine bulgur
  • 1 cup grated Gouda
  • 1/2 cup pitted prunes, chopped
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons Worcestershire sauce
  • 2 large eggs, lightly beaten
  • 1 medium onion, grated
  • 1 clove garlic, minced
  • 1/2 cup ketchup
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons apricot preserves
  • 2 teaspoons soy sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon apple cider vinegar
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