Twisted Spoke Meatloaf

Twisted Spoke Meatloaf

Twisted Spoke Meatloaf


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   268
  • Protein:   38g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 1/2 pounds ground chuck (80 percent lean, 20 percent fat)
  • 1/3 cup grated Parmesan
  • 1/3 cup bread crumbs
  • 3/4 cups diced yellow onion
  • 1/3 cup chopped flat-leaf parsley
  • 2 eggs
  • 1/3 cup tomato ketchup
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
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