Graemes Meatloaf Minis Aka “Wods”

Graeme's Meatloaf Minis (A.k.a. “Wods”)

Graeme's Meatloaf Minis (A.k.a. “Wods”)


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground beef
  • 1/2 onion, finely chopped
  • 1/2 fist-sized sweet potato, finely diced
  • 1 clove of garlic, minced
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh chopped Italian parsley
  • 1/4 cup tomato paste (add more if desired)
  • High heat cooking oil (e.g., coconut oil)
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