Classic Mock Meatloaf with Mushroom Gravy

Classic Mock Meatloaf with Mushroom Gravy

Classic Mock Meatloaf with Mushroom Gravy


Serves 6

Details
  • Servings:   6
  • Calories:   569
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 9 slices (8 ounces) commercial whole wheat bread (such as Arnold or Pepperidge Farm)
  • 2 cups (8 ounces) walnuts
  • 3 large eggs
  • 3 medium onions, diced
  • 1 small green bell pepper, diced
  • 1 small celery rib, minced
  • 1 small bunch parsley, stems discarded and leaves chopped
  • 2/3 cup canned crushed tomatoes or 1 (16-ounce) can diced tomatoes, drained very well
  • 1 1/2 tablespoons canola oil
  • 1 teaspoon poultry seasoning
  • 1 teaspoon salt
  • Generous seasoning freshly ground black pepper
  • 4 tablespoons unsalted butter
  • 2 cups (8 ounces) thinly sliced mushrooms
  • 1/4 cup unbleached flour
  • 2 1/2 cups vegetables stock, store-bought or homemade
  • 1/4 cup dry red wine
  • 2 tablespoons tamari soy sauce
  • Freshly ground black pepper to taste
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