Meatloaf with a Kick

Meatloaf with a Kick

Meatloaf with a Kick


Serves 12

Details
  • Servings:   12
  • Calories:   284
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 3/4 cup ketchup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Worcestershire sauce
  • FOR THE MEATLOAF
  • 1/4 cup oats (oatmeal)
  • 1 large egg (beaten)
  • 2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 1 teaspoon cayenne pepper
  • 1 yellow onion (quartered)
  • 1 carrot, peeled and cut into pieces
  • 1 celery stalk, cut into pieces
  • 2 garlic cloves, peeled and halved
  • 2 1/2 pounds ground beef (I use lean ground beef)
  • 1/2 teaspoon dried thyme
  • 1 tablespoon parsley, chopped
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