Gourmet Meatloaf

Gourmet Meatloaf

Gourmet Meatloaf


Serves 8

Details
  • Servings:   8
  • Calories:   217
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp. butter
  • 1/2 of a onion minced
  • 1 stalk celery minced
  • 1/2 of a red bell pepper minced
  • 1/2 of a carrot grated
  • 1 oz water optional
  • 1 egg beaten
  • 3/4 cup spicy ketchup (1/4 cup inside the meatloaf and 1/2 cup for the top glaze)
  • 1/2 tsp. salt
  • 1/4 tsp. white pepper
  • 1/2 tsp. fresh ground black pepper
  • 1/4 tsp. red pepper flakes
  • 1 Tbsp. minced garlic
  • 1/4 cup Worcestershire sauce
  • 1/2 cup Panko bread crumbs
  • 1 pound hamburger 20% fat (more fat is too rich, less fat is too dry)
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