Yummy Meatloaf

Yummy Meatloaf

Yummy Meatloaf

By smoothieshakedown.com
Serves 4

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Details
  • Servings:   4
  • Calories:   168
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • * 1 pound lean meat (beef, veal, or turkey)
  • * 1 cup spinach, chopped
  • * 1 cup onion, diced
  • * 3-4 garlic clove, minced
  • * 1/2 teaspoon cayenne pepper, or to taste
  • * 4 teaspoon fresh parsley, chopped
  • * 4 tablespoon tomato sauce
Instructions

Yummy Meatloaf serves 4 original recipe by smoothieshakedown.com.

View original preparation instructions

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