My Meatloaf

My Meatloaf

My Meatloaf


1 hour

Details
  • Servings:   1
  • Calories:   793
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   3g
  • Saturated:   20g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 lb hamburger meat (I'm poor so I use the cheap stuff)
  • 1 large egg
  • 1 slice bread (yes it works) or 1 tablespoon of uncooked oatmeal (yes it works)
  • 2 -3 tablespoons mccormick grinders monterey steak seasoning and fresh ground black pepper (or whatever spices tickle your fancy)
  • 2 cloves of minced garlic or 3 tablespoons garlic powder
  • 1 -2 tablespoon milk
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