Meatloaf Muffins
Ingredients
- 1 pound grass-fed beef
- 1 green bell pepper chopped
- 1 jalapeno de-seeded and finely chopped
- 1/4 cup sun-dried tomatoes in oil
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/2 cup chopped baby spinach
- 2 eggs beat
- 1.5 cups panko breadcrumbs
- 2 cloves garlic
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp liquid smoke optional
- 1/4 cup Parmesan cheese
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