Ingredients
- 1.25lb of ground beef (I recommend Ground Chuck, you can go leaner but chuck will turn out tender)
- 1 clove of garlic
- 1/4 cup of brown rice bread crumbs
- 1/2 small onion, chopped
- 1 shallot, chopped
- 1/2 tsp ground pepper
- 1/2 tsp ground sea salt
- 1/2 cup shredded cheese
- 1/2 C BBQ sauce (I used homemade sauce)
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