Amazing Meatloaf
Ingredients
- * 1 lb ground sirloin or lean beef, 90%-10%
- * 1 piece of whole wheat bread (wet it with water, squeeze out the
- excess water and break it up over the beef)
- * 1 medium onion, finely chopped
- * 1/2 green pepper, finely chopped
- * 1 garlic clove, minced
- * 1 egg
- * 1 teaspoon salt
- * 1 teaspoon pepper
- * 1/4 cup ketchup plus 1-2 tablespoon for the top
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