Meatloaf

Meatloaf

Meatloaf


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • * 1 lb 85/15 ground beef
  • * 1 cup unseasoned dry bread crumb omit if going gluten free
  • * 2 tablespoon chopped italian parsley
  • * 1/2 cup freshly grated parmesan cheese omit if going dairy free
  • * 2 teaspoon kosher salt
  • * 2 tsp worcestershire sauce
  • * 1/2 teaspoon freshly ground black pepper
  • * 1/4 teaspoon ground nutmeg
  • * 1 egg add additional egg if going gluten free, beaten
  • * 3/4 cup warm water don't add water if going gluten free
  • * for the glaze:
  • * 1/3 cup ketchup
  • * 2 1/2 tsp brown sugar
  • * 1 1/2 tsp dry mustard
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library