Meatloaf

Ingredients

• 1 lb. (450 g) lean ground beef
• 1 lb. (450 g) lean ground pork
• 2 large eggs
• 1/2 - 2/3 cup (120-150 ml) tomato ketchup (catsup)
• 1 small onion minced (about 1 cup, 120g)
• 5 slices (130 g) French or Italian bread
• 1/4 to 1/2 cup (60 to 120 ml) water or white wine
• 1 teaspoon (5 ml) Kosher salt
• 1/2 teaspoon (2.5 ml) fresh ground black pepper
• 2 teaspoon (10 ml) Worcestershire sauce
• 1/4 teaspoon (1 ml) hot pepper sauce (optional)
• 2 teaspoons (10 ml) Dijon mustard
• 1 tablespoon (15 ml) fresh Italian parsley minced
• Vegetable cooking spray

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