Meatloaf Muffins

Meatloaf Muffins

Meatloaf Muffins


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small onion chopped
  • 1 pound lean ground beef
  • 3/4 cup soft bread crumbs (made with fresh bread)
  • 2 tablespoons ketchup or barbecue sauce (plus more to spread on top)
  • 1 egg beaten
  • 2 tablespoons chopped fresh basil (or 2 teaspoons dried)
  • 1 tablespoon coarse ground mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup parmesan or cheddar cheese (plus more to sprinkle on top)
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