Low Carb Mini Meatloaf in Muffin Tins recipes

Low Carb Mini Meatloaf in Muffin Tins recipes

Low Carb Mini Meatloaf in Muffin Tins recipes


45 minutes

Details
  • Servings:   12
  • Calories:   249
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 lbs. of ground meat (I use the meatloaf/meatball mix of beef, pork and veal)
  • 1/4 cup of low carb ketchup + extra for dotting the top of the loafs (I use Heinz)
  • 2 tablespoons of low sodium soy sauce
  • 1 tablespoon of dried parsley
  • 1/2 teaspoon of pepper
  • 1 teaspoon of garlic powder
  • 1 egg
  • 1/2 cup of parmesan cheese
  • 2 pieces of raw bacon, minced
  • 1/2 cup of frozen chopped spinach, thawed, drained and squeezed dry (measured after squeezing all the water out)
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