Microwave Meatloaf

Microwave Meatloaf

Microwave Meatloaf


35 minutes

Details
  • Servings:   6
  • Calories:   171
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 1/3 cup minced onion
  • Optional: minced garlic (to taste)
  • 3 tbsp. quick cooking oats
  • 1 (8 oz.) can tomato sauce
  • 1/2 tsp. dried thyme leaves
  • 1/4 tsp. dried marjoram leaves
  • 1/4 tsp. garlic salt
  • Dash white pepper
  • 1 egg
  • 1 lb. ground chuck
  • 1 tbsp. brown sugar
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. prepared mustard
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