Friendly Meatloaf

Friendly Meatloaf

Friendly Meatloaf


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   229
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • central europe
Ingredients
  • 2 pounds Ground Beef Chuck
  • 2 Tablespoons Olive Oil, Or More As Needed
  • ¼ cups Onion, Minced
  • 1 clove Garlic, Peeled And Minced
  • ½ cups Tomato Ketchup
  • 1 Tablespoon Packed Brown Sugar
  • ¼ teaspoons Ground Ginger
  • ¼ teaspoons Ground Cinnamon
  • ¼ teaspoons Kosher Salt
  • ¼ teaspoons Ground Black Pepper
  • 2 whole Egg Whites (NO Substitutions)
  • ½ cups Rolled Oats
  • 2 Tablespoons Chopped Fresh Parsley
  • 2 Tablespoons Additional Ketchup, OR Barbecue Sauce, OR Steak Sauce, For Drizzling
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library