Meatloaf Muffins

Meatloaf Muffins

Meatloaf Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   285
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 slices stale bread
  • 1 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1 tsp chili powder
  • 1 tsp dried thyme
  • 1 cup onion ; (about 1/2 onion, coarsley chopped)
  • 1 cup carrot ; cut into large chunks)
  • 3 garlic cloves ; whole
  • 1 large chunks
  • 32 oz 90% lean/10% fat raw ground beef
  • 7 tsp US Omega3 Foods ; Prime Rib seasoning (or other all purpose seasoning)
  • 1 large egg
  • 1 cup ketchup
  • 2 tsp Ground cumin
  • 1 tsp Worcestershire sauce
  • 1/2 tsp hot pepper sauce
  • 2 tbsp honey
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