Chicken Meatloaf

Chicken Meatloaf

Chicken Meatloaf


Serves 8

Details
  • Servings:   8
  • Calories:   311
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs Ground Dark Meat Chicken or Turkey
  • 1/2 Cup Oatmeal
  • 2 Eggs
  • 1/2 Onion Grated
  • 1 Clove Garlic Minced
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • Salt and Pepper to Taste
  • For the Sauce
  • 1/2 Cup Ketchup
  • 1 Tablespoon Balsamic Vinegar
  • 1 Tablespoon Molasses
  • 1 Teaspoon Worcestershire Sauce
  • 1 Teaspoon Red Pepper Flake or 1/2 Jalapeno Pepper - Optional whatever ammount you want
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