Lebanese Meatloaf
Ingredients
- 1 cup Bulgar wheat
- 2 cups coarsely chopped onions
- 1 lb extra lean ground beef (7% fat or less) or 1 lb lamb
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground cinnamon
- 1 teaspoon salt
- 1⁄3 cup chopped parsley
- black peppercorns
- 1 cup plain nonfat yogurt
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