Cajun Meatloaf

Cajun Meatloaf

Cajun Meatloaf


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   335
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, finely chopped
  • 1 onion, diced
  • 1 carrot, diced
  • 1⁄2 cup red bell pepper, diced
  • 1 tablespoon cajun seasoning
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1⁄2 cup corn kernel
  • 1 egg, beaten
  • 1 1⁄2 cups corn chips, roughly crushed
  • 1⁄2 cup salsa
  • 1⁄4 cup water
  • 1 lb lean ground beef
  • 1 lb ground lean pork
  • 1⁄2 cup cheddar cheese, grated
  • 2 tablespoons fresh parsley, chopped
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