Lean Mean Meatloaf

Lean Mean Meatloaf

Lean Mean Meatloaf


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   637
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   3g
  • Saturated:   17g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 3⁄4 cup rolled oats
  • 1 onion, quartered
  • 1 1⁄2 teaspoons extra virgin olive oil
  • 1 (12 ounce) jar roasted red peppers, drained
  • 1⁄2 cup parmesan cheese, grated
  • 2 tablespoons parsley, finely chopped
  • 1 large egg
  • 1 egg white
  • salt and pepper
  • 1 1⁄2 lbs lean ground beef (93%)
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