Microwave Meatloaf

Microwave Meatloaf

Microwave Meatloaf


20 minutes

Details
  • Servings:   6
  • Calories:   266
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1⁄2 lbs ground beef or 1 1⁄2 lbs ground turkey
  • 8 ounces tomato sauce
  • 1 egg, slightly beaten
  • 1 cup quick-cooking rolled oats
  • 1⁄4 cup minced onion
  • 1⁄2 teaspoon minced garlic
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • Sauce
  • 1⁄3 cup catsup
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon brown sugar
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